ADHD & Neurodivergent Coaching

If you have ADHD or identify as neurodivergent, you may have goals, ideas, and responsibilities that matter deeply while struggling with getting started, following through, feeling overwhelmed, prioritizing, or staying organized in a way that works for you.

While I’m not an ADHD-specific coach, I work with many clients who have ADHD or identify as neurodivergent and are looking for practical, supportive ways to move forward. 

This work focuses on finding approaches that work well with how you function, making getting started, following through, and staying organized feel more doable in your day-to-day. 

In working together, we might focus on:

• accountability that feels supportive

• getting started on tasks that feel hard to start

• breaking big goals into manageable steps

• reducing overwhelm and increasing clarity

• building simple structures and routines you can easily use

• noticing patterns that get in the way of follow-through

• making decisions when everything feels urgent

• reconnecting with self-trust after periods of frustration or inconsistency

• identifying and working through whatever may be getting in your way

My approach is collaborative and nonjudgmental. We work with your strengths, real-life constraints, and the way your mind works.

** Please note: Coaching is not a substitute for therapy, diagnosis, or medical treatment, but it can be a valuable space for practical support, reflection, and forward movement.

You might be a good fit for this work if:

• you know what you want to do, but have trouble getting started

• you often feel stuck between intention and action

• you struggle with consistency and want support without pressure or shame

• you have a busy mind and need help turning ideas into doable steps

• you want more structure, but not rigid systems that make you feel worse

If this is the kind of support you're looking for, you can start by filling out a coaching reflection form. This helps me understand what you’re looking for and how I can best support you.

You can also learn more about how I work here.